Reconnect, Rebalance, Re-ignite
A wonderful opportunity to play and have fun with Tai Chi – at a time to suit you; in Worcester or online, with your partner, friend, parent or adult child.
Tai Chi for Two offers a unique way to deepen connections without the need for words. In this practice, pairs work together through gentle, flowing movements that synchronize breath, focus, and intent. Whether you’re looking to strengthen bonds with a loved one, improve communication, or simply enjoy quality time together, Tai Chi for Two provides a shared experience of balance and harmony. It’s ideal for all ages and abilities, creating a space to support each other’s well-being while cultivating mindfulness and mutual understanding. This practice goes beyond fitness—it’s a moving meditation for two, fostering connection in both body and spirit.
One of the greatest supports for me was when I became qualified as a Tai Chi teacher and my Dad went along to Qigong and Tai Chi classes even when he preferred “a good walk, run or bike ride!”
So, Tai Chi for Two was born…
- Dad and Daughter quality time and shared interests
- Mum and Son bonding and fun
- Couples – a positive and transformative way of relating that helps with alignment and tuning in with each other.
- Friends – sometimes the closest relationships. Have fun and improve health and wellbeing in a positive, joyful and connecting space.
Movements are performed slowly and smoothly, emphasising control and precision. There is an encouragement to focus the mind on the movements and breath, fostering mindfulness. Being fully present in the moment, paying attention to body movements, breath, and emotions as well as creating connection with your Tai Chi partner, and gaining deeper understanding of the importance of healthy and kindly boundaries between you.
Benefits for all… I teach Tai Chi as meditative movement so it has all the benefits of meditation AND movement
- Stress Reduction
- Improved focus and concentration
- Emotional Balance
- Alleviate chronic pain, arthritis, Cardiovascular conditions, post op recovery, post injury recovery, perimenopause and menopausal symptoms
- Mental and Emotional Healing
- Engaging the creative parts of the brain and switching off busy mind
One-off session: £50 per couple
Block of 4 sessions: £177 per couple – contact me directly to book this rate
Block of 6 sessions: £237 per couple – contact me directly to book this rate
Block sessions can be used any time within a year of purchase – just choose the times that suit you both as and when you like